Fish considering Maille® Dijon Originale Mustard

helpfully season cod steaks similar to vegetable oil and Dijon mustard, brown them in a pan, and finish them in the oven, for a simple, foolproof fish dinner.

The ingredient of Fish considering Maille® Dijon Originale Mustard

1. 4 thick cod steaks (or other unqualified white fish)
2. 2 tablespoons oil
3. 4 teaspoons Mailleu00ae Dijon Originale mustard
4. 1 tablespoon finely chopped flat parsley

The instruction how to make Fish considering Maille® Dijon Originale Mustard

1. Trim fish, after that season as regards both sides. Heat oil in a pan (which can be transferred to the oven.) Fry steaks around one side until crisp underneath. Using a pastry brush, paint Maille® Dijon Originale mustard beyond the culmination side of the cod.
2. Place in a pre-heated oven at 400 degrees F for on the subject of 5 minutes, depending on the subject of with reference to thickness.
3. Sprinkle subsequent to chopped parsley and serve.

Nutritions of Fish considering Maille® Dijon Originale Mustard

calories: 209.3 calories
carbohydrateContent: 1 g
cholesterolContent: 62.4 mg
fatContent: 8.4 g
fiberContent:
proteinContent: 30.5 g
saturatedFatContent: 1.2 g
servingSize:
sodiumContent: 242.7 mg
sugarContent:
transFatContent:
unsaturatedFatContent: